Having high cholesterol is a common, but serious, problem to have - especially as you get older. In fact, it is recommended that adults between the ages of 45-65 get cholesterol screenings every one or two years, and then once a year at least after 65.
If high cholesterol is not treated, it can lead to clogged arteries and heart disease. Fortunately, there are things you can do to help maintain healthy cholesterol levels, including regular exercise and the introduction of healthier eating and drinking habits.
Read on to learn about certain beverages you might want to avoid if you do not want high cholesterol. And for more cholesterol tips, be sure to check eating habits to lower your cholesterol levels.
If you are a person at risk for high cholesterol, you may want to reconsider how much alcohol you consume regularly.
"Alcohol increases your cholesterol because of its ability to stimulate the liver to produce more of this substance," says the registered dietitian. Ronald Smith, RD "and according to the CDC, consuming two alcoholic beverages a day can cause up to a 20% increase in your total cholesterol level."
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Natural fruit juices can be a healthy part of your diet, especially those that contain high levels of antioxidants, such as pomegranate juice.
However, consuming too many fruit drinks, such as those that come with extra amounts of added sugar, can be potentially harmful to those at higher risk for elevated cholesterol levels.
"Fruit drinks (not fruit juices) can contain high levels of added sugar, which increases triglyceride levels and therefore increases LDL cholesterol levels," says Smith.
Although delicious, soft drinks can be extremely harmful to your cholesterol levels and overall health. "These drinks are full of sugar and phosphates, which are ingredients that increase the cholesterol level in your body," says Smith.
According to a study published in Journal of the American Heart Association, those who consumed about 12 ounces of soda a day ended up having lower levels of HDL-C cholesterol (known as good cholesterol) and higher levels of triglycerides, which can be detrimental to your heart health.
If you love to grab a delicious milkshake at your local eatery, you may want to monitor how much you consume, especially since these drinks can have a negative impact on your cholesterol levels.
In a report published in Laboratory study, saturated fat can raise your "bad" cholesterol levels and lower your "good" cholesterol in your body. So much so that the study shows that your cholesterol can be affected by even a meal high in saturated fat. Because milkshakes have a high content of saturated fat from the ice cream, it may be a good idea to limit the amount you consume.
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