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I’m a doctor and here’s how to avoid “deadly” cancer – Do not eat this

.According to Cancer.org, in 2021, there were "an estimated 1.9 million new cancer cases diagnosed and 608,570 cancer deaths in the United States." While that number is staggering, cancer does not have to be the death sentence it once was. Eating a nutritious diet, taking preventative measures and visiting your doctor annually all help to avoid getting cancer. Eat this, not that! Health talked to experts who explained ways to prevent cancer and how to live a healthier lifestyle. Read on - and do not miss these to ensure your and others' health Secure signs that you have already had COVID.

Gastrologist.  The doctor's office.  Doctor gastroenterologist with probe to perform gastroscopy and colonoscopy
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According to Dr. Steve Vasilev MD, quadruple board certified integrative gynecological oncologist and medical director of Integrative Gynecologic Oncology at Providence Saint John's Health Center and professor at Saint John's Cancer Institute in Santa Monica, CA, "Guidelines for cancer screening have been developed by expert panels from various organizations, based on scientific evidence and statistics.Some examples are the American Cancer Society (ACS, USPSTF) and the National Comprehensive Cancer Network (NCCN) .The focus is on breast, cervix, colon, prostate and those at high risk for lung cancer These guidelines offer different screening options for some cancers and provides recommendations on how often they should be done.

Why do we screen for some cancers and not others? If we had perfect tools, we would ideally screen for all cancers, and that time is coming soon in this new age of genomic molecular testing. But unfortunately, the tests we have today are far from perfect and not well-developed to many cancers. For example, uterine / endometrial and ovarian cancers do not have effective screening tests. When you combine this limitation with rare cancers, such as the pancreas, you are essentially looking for a needle in a haystack with ineffective tools. In addition to the risk of non-cancerous diseases, the risk of overtreatment and complications from such treatment with false positive tests (ie the test is positive but no cancer is present) also becomes a problem. "

Mediterranean diet
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Dr. Vasilev explains, "According to National Cancer Institute, about 1/3 of all cancer deaths can be attributed to our dietary habits and poor lifestyle choices, including lack of exercise. If one includes chronic exposure to toxins, this figure is very likely MUCH higher and can approach 75%. Only about 10% of all cancers are of purely genetic origin over which you have much less control. So in the vast majority of cases, YOU have a great deal of control over your destiny. This is supported by 21st century sciences such as epigenetics, nutrigenomics and nutrigenetics.

Anticancer diets are not very complicated and should not be expensive or confusing. Mainly you want to avoid the highly processed high fat, high glycemic index (i.e. lots of simple sugars) standard American diet, appropriately abbreviated SAD. The diet with the most scientific data in terms of preventing cancer and other diseases is the traditional one Mediterranean diet. The development of new information suggests that the closer you can get to a whole food, predominantly plant-based diet, combined with freshly caught cold-water fish as the most important or only animal protein, the better. "

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The term superfood is widely used in the healthcare environment, but what are superfoods really? They are mostly plant-based, but some fish and dairy products contain a variety of nutrients, such as antioxidants such as blueberries, avocados and nuts. Dr. Vasilev says: "There are also a lot of superfoods and spices that can help prevent or even fight cancer. These include turmeric spice, brassica vegetables, tomatoes, garlic and green tea. The list is very long and you can make what works for you by following the basics and then changing it to your personal taste. "

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Dr. Vasilev says, "The focus should be on getting all your nutrients from your diet, not from processed vitamins and supplements. While taking a daily multivitamin, it can help stop the minor deficiencies you may have with your particular diet by Taking fists of mega-vitamins and antioxidants to balance a poor diet is not recommended. In fact, this kind of practice can even increase your risk of cancer. In addition, supplements can interfere with medications you may be taking. That said, there are exceptions. For example, most people are deficient in vitamin D these days.We know that an adequate level of vitamin D can help prevent some cancers and improve the prognosis if cancer is diagnosed.But the levels can be tested and adjusted accordingly "Instead of risking taking too much. So work with a certified healthcare professional when considering supplements. You could hurt yourself or waste a lot of money."

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Dr. Richard Reitherman, MD, Ph.D., Medical Director of Breast Imaging at MemorialCare Breast Center at Orange Coast Medical Center in Fountain Valley, CA says: "The best thing any of us can do to try to prevent cancer or other diseases is Trying to pursue a healthy lifestyle This includes eating as much fresh food as possible, including fresh fruits and vegetables, and trying to keep processed foods to a minimum. Pursuing a normal weight is important to reduce the risk of many diseases, including cancer, diabetes and heart disease. "

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Dr. Reitherman says: "It's also important to make it a priority to take steps to deal with stress. Even simple things like going for a walk or cycling outdoors or listening to music can have a positive impact. Although stress is a part of throughout our lives, it can have a negative effect on our immune system, making it harder for our body to fight diseases, including cancer. "

A scientist in a medical laboratory with a dispenser in his hands makes an analysis
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It is also beneficial to know your personal risk factors, "explains Dr. Reitherman." Talk to your doctor about your own medical history as well as any family history of cancer. Some people may benefit from genetic counseling, which may reveal a need for further testing. "And to get the best out of this pandemic, do not miss these 35 places where you will most likely catch COVID.

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