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High cholesterol: Symptoms may include swollen veins around the neck

However, intake of unsaturated fats is encouraged.

Harvard Health explains: "Foods that contain healthy fats include fatty fish, nuts, seeds and some vegetables."

Increased intake of soluble fiber is also encouraged because it rids the body of harmful cholesterol, known as low-density lipoprotein.

Plant sterols and stanols are also beneficial because they have the same structure as cholesterol.

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